How to Bounce Back from Burnout

Woman overwhelmed at work sitting at desk

Burnout is a state of mental, emotional, and physical exhaustion resulting from chronic workplace stress that hasn’t been successfully managed. Symptoms of burnout include: Feelings of cynicism, apathy or detachment from work. Impaired concentration; lack of creativity + productivity. Increased levels of emotional reactivity. Persistently feeling physically and/or emotionally drained. Physical symptoms like stomach aches, […]

How to Say No (Without Guilt)

Raise your hand if you’ve ever said yes to something you really didn’t want to do out of obligation or guilt. Yeah, us too. It can be difficult to say no to opportunities or invitations when you’re afraid of disappointing someone or feel that your reasons for saying no aren’t valid. On the other hand, […]