How to Practice Resilience as a Leader

How to Practice Resilience for Women Leaders

Resilience, or the ability to experience stress and maintain equilibrium and to recover quickly from difficulties, is an essential quality that high-performing leaders must cultivate to advance and thrive in today’s fast-paced workplace. It sets you apart as someone to trust during turbulent times.⁣ ⁣ It allows you to embrace change and quickly adapt.⁣ ⁣ […]

How to Bounce Back from Burnout

Woman overwhelmed at work sitting at desk

Burnout is a state of mental, emotional, and physical exhaustion resulting from chronic workplace stress that hasn’t been successfully managed. Symptoms of burnout include: Feelings of cynicism, apathy or detachment from work. Impaired concentration; lack of creativity + productivity. Increased levels of emotional reactivity. Persistently feeling physically and/or emotionally drained. Physical symptoms like stomach aches, […]