Are Your Beliefs Serving You?

Same thinking same results notebook

Today we want to let you in on a life-changing secret: Your beliefs shape your results. How does this happen? It starts with our beliefs. For example, one of our clients (who we’ll call Sharon) had a very strong belief in the value of working hard and always doing your best. This belief had been […]

How to Say No (Without Guilt)

Raise your hand if you’ve ever said yes to something you really didn’t want to do out of obligation or guilt. Yeah, us too. It can be difficult to say no to opportunities or invitations when you’re afraid of disappointing someone or feel that your reasons for saying no aren’t valid. On the other hand, […]

3 Reasons We Make Bad Decisions (and How to Fix them)

Woman at desk in office

Did you know that the average person makes around 2,000 decisions every hour? With so many decisions to make, it’s inevitable that we’re going to make bad ones from time to time. While it’s nearly impossible to eliminate poor choices altogether, bringing awareness to some of the most common reasons why you make them can […]