How to Practice Resilience as a Woman Leader

How to Practice Resilience for Women Leaders

Resilience, or the ability to experience stress and maintain equilibrium and to recover quickly from difficulties, is an essential quality that high-performing women leaders must cultivate to advance and thrive in today’s fast-paced workplace. It sets you apart as someone to trust during turbulent times.⁣⁣It allows you to embrace change and quickly adapt.⁣⁣It contributes to […]

3 Tips to Manage Stress During COVID-19 for Women Leaders

These are scary times. So what can we do to manage the uncertainty? https://youtu.be/GImi9T5u3NI First of all, just BREATHE. It sounds so simple, but when we’re stressed out we tend to take shallow, quick breaths. Taking the time for 5 deep breaths will calm our central nervous system down and allow us to think more […]

How to Bounce Back from Burnout

Woman overwhelmed at work sitting at desk

Burnout is a state of mental, emotional, and physical exhaustion resulting from chronic workplace stress that hasn’t been successfully managed. Symptoms of burnout include: Feelings of cynicism, apathy or detachment from work. Impaired concentration; lack of creativity + productivity. Increased levels of emotional reactivity. Persistently feeling physically and/or emotionally drained. Physical symptoms like stomach aches, […]