How to Practice Resilience as a Leader

How to Practice Resilience for Women Leaders

Resilience, or the ability to experience stress and maintain equilibrium and to recover quickly from difficulties, is an essential quality that high-performing leaders must cultivate to advance and thrive in today’s fast-paced workplace. It sets you apart as someone to trust during turbulent times.⁣ ⁣ It allows you to embrace change and quickly adapt.⁣ ⁣ […]

3 Tips to Manage Stress During COVID-19 for Women Leaders

These are scary times. So what can we do to manage the uncertainty? https://youtu.be/GImi9T5u3NI First of all, just BREATHE. It sounds so simple, but when we’re stressed out we tend to take shallow, quick breaths. Taking the time for 5 deep breaths will calm our central nervous system down and allow us to think more […]

How to Bounce Back from Burnout

Woman overwhelmed at work sitting at desk

Burnout is a state of mental, emotional, and physical exhaustion resulting from chronic workplace stress that hasn’t been successfully managed. Symptoms of burnout include: Feelings of cynicism, apathy or detachment from work. Impaired concentration; lack of creativity + productivity. Increased levels of emotional reactivity. Persistently feeling physically and/or emotionally drained. Physical symptoms like stomach aches, […]