Strengthen your Immune System with One Simple Practice

Journaling prompts for women leaders

COVID-19 has forced many of us to slow down, significantly alter our daily routines and hunker down at home. For the “doers”, the “fixers”, and the “go-go-goers” among us, the knowledge that you’re most helpful in fighting the pandemic when you’re social distancing at home can leave you feeling stir-crazy and powerless. When things feel […]

3 Tips to Manage Stress During COVID-19 for Women Leaders

These are scary times. So what can we do to manage the uncertainty? First of all, just BREATHE. It sounds so simple, but when we’re stressed out we tend to take shallow, quick breaths. Taking the time for 5 deep breaths will calm our central nervous system down and allow us to think more […]