How to Practice Resilience as a Woman Leader

How to Practice Resilience for Women Leaders

Resilience, or the ability to experience stress and maintain equilibrium and to recover quickly from difficulties, is an essential quality that high-performing women leaders must cultivate to advance and thrive in today’s fast-paced workplace. It sets you apart as someone to trust during turbulent times.⁣ ⁣ It allows you to embrace change and quickly adapt.⁣ […]

How to Bounce Back from Burnout

Woman overwhelmed at work sitting at desk

Burnout is a state of mental, emotional, and physical exhaustion resulting from chronic workplace stress that hasn’t been successfully managed. Symptoms of burnout include: Feelings of cynicism, apathy or detachment from work. Impaired concentration; lack of creativity + productivity. Increased levels of emotional reactivity. Persistently feeling physically and/or emotionally drained. Physical symptoms like stomach aches, […]