8 Strategies To Stay Visible While Working Remotely
Do you find it difficult to communicate your value in a way that doesn’t feel self-promoting? For many of us, particularly women leaders, it can feel more comfortable to let our results speak for themselves rather than sharing our accomplishments directly. This can backfire in the best of circumstances, but is particularly risky now. How […]
10 Common Habits that Minimize Your Leadership Presence
No matter how capable you are, the way that others perceive you and your value will largely be determined by how you present yourself. Oftentimes we unknowingly undermine our value by the way that we speak, the words we use and our body language. The first step to remedying this is to bring awareness to […]
Strengthen your Immune System with One Simple Practice: Journaling Prompts for Women Leaders
COVID-19 has forced many of us to slow down, significantly alter our daily routines and hunker down at home. For the “doers”, the “fixers”, and the “go-go-goers” among us, the knowledge that you’re most helpful in fighting the pandemic when you’re social distancing at home can leave you feeling stir-crazy and powerless. When things feel […]
How to Practice Resilience as a Woman Leader
Resilience, or the ability to experience stress and maintain equilibrium and to recover quickly from difficulties, is an essential quality that high-performing women leaders must cultivate to advance and thrive in today’s fast-paced workplace. It sets you apart as someone to trust during turbulent times.It allows you to embrace change and quickly adapt.It contributes to […]
3 Tips to Manage Stress During COVID-19 for Women Leaders
These are scary times. So what can we do to manage the uncertainty? First of all, just BREATHE. It sounds so simple, but when we’re stressed out we tend to take shallow, quick breaths. Taking the time for 5 deep breaths will calm our central nervous system down and allow us to think more clearly […]
Are Your Beliefs Serving You?
Today we want to let you in on a life-changing secret: Your beliefs shape your results. How does this happen? It starts with our beliefs. For example, one of our clients (who we’ll call Sharon) was a woman leader with a very strong belief in the value of working hard and always doing your best. […]
How to Bounce Back from Burnout
Burnout is a state of mental, emotional, and physical exhaustion resulting from chronic workplace stress that hasn’t been successfully managed. Symptoms of burnout include: Feelings of cynicism, apathy or detachment from work. Impaired concentration; lack of creativity + productivity. Increased levels of emotional reactivity. Persistently feeling physically and/or emotionally drained. Physical symptoms like stomach aches, […]
How to Say No (Without Guilt) for Women Leaders
Raise your hand if you’ve ever said yes to something you really didn’t want to do out of obligation or guilt. Yeah, us too. It can be difficult to say no to opportunities or invitations when you’re afraid of disappointing someone or feel that your reasons for saying no aren’t valid. On the other hand, […]
9 Common Pitfalls of Goal Setting (And What to Do Instead)
Most high-achieving women have no shortage of ambitious goals, but often, despite our best intentions and a true desire to succeed, our goals take a backseat as our jobs, families, friends, and other personal obligations compete for our time and attention. Today we’re sharing 9 common pitfalls of goal setting (and how to remedy them) […]
How to Make This Your Best Year Yet: Resources for Women Leaders
How are those New Year’s Resolutions coming along? Research shows that most people ditch their New Year’s Resolutions by January 19th. As the holiday season comes to an end and we’re once again faced with the demands of our everyday lives, it can feel overwhelming to create space for meaningful change. If you’re feeling discouraged, […]