How to Practice Resilience as a Woman Leader
Resilience, or the ability to experience stress and maintain equilibrium and to recover quickly from difficulties, is an essential quality that high-performing women leaders must cultivate to advance and thrive in today’s fast-paced workplace. It sets you apart as someone to trust during turbulent times. It allows you to embrace change and quickly adapt. […]
3 Tips to Manage Stress During COVID-19 for Women Leaders
These are scary times. So what can we do to manage the uncertainty? First of all, just BREATHE. It sounds so simple, but when we’re stressed out we tend to take shallow, quick breaths. Taking the time for 5 deep breaths will calm our central nervous system down and allow us to think more clearly […]
Are Your Beliefs Serving You?
Today we want to let you in on a life-changing secret: Your beliefs shape your results. How does this happen? It starts with our beliefs. For example, one of our clients (who we’ll call Sharon) was a woman leader with a very strong belief in the value of working hard and always doing your best. […]
How to Bounce Back from Burnout
Burnout is a state of mental, emotional, and physical exhaustion resulting from chronic workplace stress that hasn’t been successfully managed. Symptoms of burnout include: Feelings of cynicism, apathy or detachment from work. Impaired concentration; lack of creativity + productivity. Increased levels of emotional reactivity. Persistently feeling physically and/or emotionally drained. Physical symptoms like stomach aches, […]
How to Say No (Without Guilt) for Women Leaders
Raise your hand if you’ve ever said yes to something you really didn’t want to do out of obligation or guilt. Yeah, us too. It can be difficult to say no to opportunities or invitations when you’re afraid of disappointing someone or feel that your reasons for saying no aren’t valid. On the other hand, […]
9 Common Pitfalls of Goal Setting (And What to Do Instead)
Most high-achieving women have no shortage of ambitious goals, but often, despite our best intentions and a true desire to succeed, our goals take a backseat as our jobs, families, friends, and other personal obligations compete for our time and attention. Today we’re sharing 9 common pitfalls of goal setting (and how to remedy them) […]
How to Make This Your Best Year Yet: Resources for Women Leaders
How are those New Year’s Resolutions coming along? Research shows that most people ditch their New Year’s Resolutions by January 19th. As the holiday season comes to an end and we’re once again faced with the demands of our everyday lives, it can feel overwhelming to create space for meaningful change. If you’re feeling discouraged, […]
Secrets To Confidence for Every Woman Leader
This article was originally published on Forbes.com Do you ever say to yourself, “If only I had more confidence?” As leadership development consultants who work with organizations to advance women leaders, confidence is a theme we see continually. We hear statements like: “I don’t speak up because I’m afraid I’ll sound like I don’t know […]
Don’t Start the New Year Without Doing This
With the New Year comes the promise of a fresh start and the desire to push our boundaries to become the best versions of ourselves. Take a break from the pace of the holiday season to reflect on the year that has passed and set intentions for the year to come with one of our […]
A Woman’s Guide to Negotiation: How to Get What You Want
Do you feel like you’ve been going above and beyond to support your company but that, despite all of your effort and positive impact, you aren’t being given the resources or benefits that you deserve? Often women view better assignments and opportunities as a reward for doing a good job, and so they put in […]
