hns blog

Same thinking same results notebook

Are Your Beliefs Serving You?

Today we want to let you in on a life-changing secret: Your beliefs shape your results. How does this happen? It starts with our beliefs.

Woman overwhelmed at work sitting at desk

How to Bounce Back from Burnout

Burnout is a state of mental, emotional, and physical exhaustion resulting from chronic workplace stress that hasn’t been successfully managed. Symptoms of burnout include: Feelings

How to Say No (Without Guilt)

Raise your hand if you’ve ever said yes to something you really didn’t want to do out of obligation or guilt. Yeah, us too. It

Woman setting goals at desk

9 Common Pitfalls of Goal Setting

Most high-achieving women have no shortage of ambitious goals, but often, despite our best intentions and a true desire to succeed, our goals take a

How to Make This Your Best Year Yet

How are those New Year’s Resolutions coming along? Research shows that most people ditch their New Year’s Resolutions by January 19th. As the holiday season

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