Karen’s journey mirrors the struggles many of us face—overwhelm and overwork. Yet, she realized it wasn’t the job’s demands causing the strain. In this month’s Partner Perspective, HNS Co-founder Karen Kirchner has some invaluable insights to share to reduce overwhelm and discover a more balanced life.
At HNS, we often hear frustration with too-heavy workloads, overwhelming home obligations and no time for self-care. We regularly speak to women who are on the verge of burnout, pushing themselves relentlessly in all areas and not feeling successful at anything…
Learn 10 simple techniques and practices that you can incorporate into your leadership journey to cultivate mindfulness, enhance self-awareness, and lead with authenticity, compassion, and effectiveness.
As virtual work has become the new norm, practicing mindfulness in the digital landscape is crucial for maintaining focus, reducing stress, and fostering well-being. Learn 10 practical tips to help you stay mindful and centered in virtual work environments.
When we think of mindfulness, we don’t always associate it with the workplace. For some, mindfulness may seem a bit too “touchy-feely” for the corporate environment. However, that couldn’t be farther from the truth, as numerous studies have shown that being a mindful leader has many benefits…
While burnout has been a problem for a long time, the Covid-19 pandemic is shining a spotlight on this issue
New Year’s resolutions are like firecrackers–they go off with a bang, are loud and showy for a short while, but quickly fizzle out. Research shows
If you could travel back to when you were fresh out of college, knowing everything that you know now, would you re-choose your current career?
As we near the end of 2020, it’s safe to say that the only predictable thing about this year has been its unpredictability. Each day
Emotional cultures of workplaces affect how much we enjoy our jobs, how stressed we feel and our ability to do our work well and on
