hns blog


Woman suffering from digital overload

Navigating Digital Overload: Cultivating Genuine Connections in a Hyper-Connected World

We live in a hyper-connected world where digital communication permeates every aspect of our lives, promising increased connectivity and efficiency. Yet, amidst the constant barrage of emails, texts, and social media notifications, a troubling paradox emerges: are we truly more connected, or are we merely amplifying our digital presence without fostering genuine human connections?

Partner Perspective: Work-Life Wellness with HNS Co-Founder Karen Kirchner

Karen’s journey mirrors the struggles many of us face—overwhelm and overwork. Yet, she realized it wasn’t the job’s demands causing the strain. In this month’s Partner Perspective, HNS Co-founder Karen Kirchner has some invaluable insights to share to reduce overwhelm and discover a more balanced life.

Work-life balance for women leaders

Is Work-Life Balance Attainable for Women Leaders?

At HNS, we often hear frustration with too-heavy workloads, overwhelming home obligations and no time for self-care. We regularly speak to women who are on the verge of burnout, pushing themselves relentlessly in all areas and not feeling successful at anything…